2018 Safety Project: G*E*A*R*S
Working across will give a good general workout.
Working down will increase difficulty in one area
Working diagonally will combine both
... Or Work one at a time.
Click the Image to see a variation of "How To"
Be Sure to Only Work to YOUR Ability & Fitness Level!
Enjoy & Ride On!
Working down will increase difficulty in one area
Working diagonally will combine both
... Or Work one at a time.
Click the Image to see a variation of "How To"
Be Sure to Only Work to YOUR Ability & Fitness Level!
Enjoy & Ride On!
Click Here for a Downloadable .pdf Version of GEARS!
Here are some links for full workouts:
Lazy Dancer Tips - Workout for Motorcycle Riders
An Introduction to Stretching for the Motorcyclist
Ideal Shape Up 12 Week Series
Exercises for Problem Areas:
Sciatic Pain
Nerve Glides for Carpal Tunnel
Here are some links for full workouts:
Lazy Dancer Tips - Workout for Motorcycle Riders
An Introduction to Stretching for the Motorcyclist
Ideal Shape Up 12 Week Series
Exercises for Problem Areas:
Sciatic Pain
Nerve Glides for Carpal Tunnel